The Phone Call Workbook

If "I'll call them tomorrow" has been on your to-do list for three weeks - this is for you.

Phone calls are high-stakes performance for a lot of AuDHD brains. No time to think. No way to re-read what was said. No script. This workbook gives you the language in advance, so you don't have to find the words on the spot, and a recovery plan for when a call goes sideways.

What it is

A scripted support workbook for handling phone calls that feel difficult, delayed, or overwhelming.

Who it's for

People who:

• have avoided a phone call for weeks (or months)

• freeze, lose their words, or panic mid-call

• rely on voicemail avoidance, screenshots, and "I'll do it later."

• need structured communication support to make the call at all

What's inside

• A pre-call preparation template (so you go in knowing what you want)

• Ready-to-read call scripts for common scenarios

• In-call support phrases for when your brain goes blank

• A "when it goes wrong" recovery guide

• Written alternatives for situations where a phone call isn't the only option

• 10 pages total

What does it help you do

• Make the call without rehearsing it 20 times in your head

• Keep your words when the call doesn't go as planned

• Reduce the dread loop that builds up around delayed calls

• Use written alternatives confidently when the phone isn't accessible

Format

• Printable PDF

• Phone-friendly layout

• Reusable scripts

   

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  This workbook is for educational and communication support purposes only and does not replace professional services or advice.

  © AuDHD Feed (Autism Feed + ADHD Today). Licensed for personal use only. Please do not copy, redistribute, resell, upload, or share in any digital or physical form.