The AuDHD Life Support Bundle

Four of the hardest everyday tasks for AuDHD brains, admin, decisions, doctors, and phone calls, have been turned into systems you can actually follow.

The everyday stuff is often the heaviest. Bills you've been meaning to open. A decision you've been turning over for a month. A doctor's appointment you've rescheduled twice. A phone call you've avoided since February. This bundle pulls together all four of our practical workbooks, so the things that keep falling through the cracks finally have a place to land.

What's included

All four workbooks:

1. Life Admin Day - monthly reset for paperwork and admin pile-up

2. Decision-Making Workbook - for analysis paralysis and impulsive choices

3. Doctor's Appointment Workbook - preparation, advocacy, and processing

4. Phone Call Prep Workbook - scripts and scaffolding for difficult calls

Who it's for

Anyone who wants a full toolkit for the executive function tasks that hit hardest in everyday life, not just one isolated worksheet, but a connected set of tools you can keep coming back to.

What does it help you do?

Together, these tools support you to:

• reduce avoidance and overwhelm

• externalize decision-making so it doesn't live in your head

• communicate more clearly under pressure

• prepare for stressful real-world tasks before they arrive

• recover faster when things don't go the way you planned

Format

• Instant digital download

• Printable PDFs

• Fillable worksheets included

• Reusable tools for ongoing use

   

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  All materials are provided for educational and self-support purposes only. They are not a substitute for medical, psychological, financial, or legal advice, diagnosis, or treatment.

  © AuDHD Feed (Autism Feed + ADHD Today). This bundle and all included materials are licensed for personal use only. Please do not copy, redistribute, resell, upload, or share in any digital or physical form.