From the team

The AuDHD Feed Blog

Simple, honest articles about ADHD, Autism, AuDHD, burnout, routines and real everyday life.

Type

ADHD Cleaning Planner: What Makes One Work, Plus 5 Picks

An ADHD cleaning planner works when it plans by zone instead of by weekday, lets you pick a bare-minimum version of each job on low days, swaps tasks that ar...

ADHD

Dating Someone With ADHD: A Practical Guide

Dating someone with ADHD often starts fast and intense, with a lot of attention and texting, then settles into a less predictable rhythm of quick replies, lo...

ADHD

ADHD in Relationships: What Partners Need to Know

ADHD in relationships often looks like intense attention at the start, then forgetting plans, unfinished chores and quick hurt during arguments once the nove...

ADHD

Mango the orange cat next to the words Parent Training: Six skills. one home. Start with ten minutes.

ADHD Parent Training: What It Teaches and How to Do It at Home

ADHD parent training is a short course, usually 8 to 16 sessions, that teaches parents specific skills to support a child with ADHD: daily one-on-one time, s...

ADHD

Best ADHD Parenting Books

The best ADHD parenting books are Taking Charge of ADHD by Russell Barkley for an evidence-based plan, Smart but Scattered by Peg Dawson and Richard Guare fo...

Autism

Best Autism Books for Parents (2026)

The best autism books for parents explain your child without trying to fix them. Start with Uniquely Human by Barry Prizant and Welcome to the Autistic Commu...

Autism

Coffee the black-and-white cat next to the words Parent Training: You are the expert On your own child.

Autism Parent Training: What It Is and How to Start at Home

Autism parent training is a set of programs where a professional coaches you to use specific strategies with your autistic child in everyday life, usually th...

Autism

Coffee the black-and-white cat next to the words Meltdown Or Tantrum?: One has a goal. One has a limit.

Meltdown vs Tantrum: How to Tell the Difference in Your Child

A tantrum has a goal. Your child wants something, and it usually stops when they get it or when nobody is watching. A meltdown has no goal. It happens when a...

ADHD

ADHD Burnout: Signs, Causes and Recovery

ADHD burnout is a community term for deep, lasting exhaustion that builds when an ADHD adult spends months compensating for executive function differences: f...