The ADHD Women’s Bundle

Digital download (PDF). Nothing is posted to you.

The ADHD Women’s Bundle

ADHD in women has been missed, misread and misdiagnosed for decades. Most of the research was done on boys, so the checklists were built for boys. Women got labelled anxious, moody or "just tired" instead.

As a majority female team, we have decided to fill in the gaps… no more history, but her-story.

This bundle is for ADHD Women to understand every way that ADHD can impact her life. 

ADHD for women is never only about focus. It shifts with your hormones every month. It can change sharply in perimenopause. It shows up in your body, your relationships, your parenting and your workday. This bundle brings together 9 eBooks that cover all of it, so you can finally understand the parts no one explained to you.

What's included (9 eBooks)

• ADHD Women 101: why ADHD in women is so often missed, and what it really looks like in adult life

• ADHD & Your Cycle: how hormonal shifts across the month affect your focus, mood and energy

• Is it PMDD?: how to tell PMDD apart from ADHD's monthly ups and downs, and when to seek support

• ADHD & Perimenopause: why symptoms can suddenly get worse in midlife, and how to navigate the change

• ADHD & Hypermobility: the link between ADHD and hypermobile bodies, and everyday ways to cope

• ADHD Meds for Working Women: what to know about ADHD medication when you're juggling work, hormones and energy

• The Invisible Load (for mothers): the mental load of motherhood on an ADHD brain, and how to lighten it

• My Daughter Has ADHD. So Do I.: how to parent your daughter while making sense of your own ADHD

• The ADHD Woman's Dating Workbook: dating, attraction and connection with an ADHD brain

Who it's for

Women with ADHD, whether diagnosed, self-identified or still wondering. It's especially for those diagnosed later in life, those who noticed their symptoms change with their hormones, and mothers raising ADHD kids while managing their own ADHD.

What does it help you do

Together, these eBooks support you to:

• understand how ADHD shows up specifically for women

• track how your cycle and hormones affect your symptoms

• prepare for perimenopause before it catches you off guard

• understand your options around medication

• share the mental load at home instead of carrying it alone

• parent with understanding, for your child and yourself

• date and connect without masking who you are

Format

• Instant digital download

• Printable PDFs

• Fillable worksheets included

• Mobile and phone-friendly layouts

• Reusable tools for ongoing use

All materials are provided for educational and self-support purposes only. They are not a substitute for medical, psychological, financial or legal advice, diagnosis or treatment. Always talk to your doctor before making any changes to medication.

© AuDHD Feed (Autism Feed + ADHD Today). This bundle and all included materials are licensed for personal use only. Please do not copy, redistribute, resell, upload or share in any digital or physical form.