From the team

The AuDHD Feed Blog

Simple, honest articles about ADHD, Autism, AuDHD, burnout, routines and real everyday life.

Type

Decision Paralysis: Why ADHD and AuDHD Brains Freeze on Choices

Decision paralysis is getting stuck when you need to make a choice, so you research, compare and delay until the decision feels impossible or gets made for y...

ADHD

Mango the orange cat and Coffee the black-and-white cat next to the words Stuck Again?: Not lazy. not broken. Ten ways to stall.

ADHD Procrastination: The 10 Styles and How to Get Started

ADHD procrastination is putting off tasks you want or need to do because an ADHD brain struggles to start, values distant rewards less, and feels boring or u...

AuDHD

Best AuDHD Workbooks for Adults (2026)

The best AuDHD workbook is one written for both halves at once: the autistic need for predictability and the ADHD need for novelty. For most adults, our Ever...

AuDHD

AuDHD Test: A 20-Question Self-Check (Not a Diagnosis)

There is no official AuDHD test, because AuDHD is not a single diagnosis. It means meeting the criteria for both autism and ADHD, and only a clinician can as...

AuDHD

An AuDHD-Friendly Home: What to Move, Remove and Keep

An AuDHD-friendly home works for both halves of your brain. The ADHD half needs important things visible, or they stop existing. The autistic half needs pred...

ADHD

Mango the orange cat and Coffee the black-and-white cat next to the words Yes Too Fast: "sure, no problem!" (it was a problem.)

ADHD People Pleasing: Why You Say Yes Too Fast

ADHD people pleasing is the habit of agreeing to requests before you have checked whether you want to, or have time to. It is usually driven by impulsive spe...

ADHD

Coffee the black-and-white cat and Mango the orange cat next to the words Spoon Theory: Some days you get 12. Some days you get 4.

Spoon Theory for Autistic and ADHD Adults

Spoon theory is a way of explaining limited daily energy. Each spoon stands for a unit of capacity, every task costs some, and when they run out, they are go...

ADHD

AuDHD vs ADHD: How to Tell Which One You Are

ADHD is a difference in attention, activity, and impulse control. AuDHD is the community name for being both ADHD and autistic.

ADHD

ADHD Symptoms in Women: The Full List for Adults

ADHD symptoms in women are often quieter than the stereotype. Common signs include drifting attention, a constantly busy mind, losing things, time blindness,...