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The Everything AuDHD Bundle
A set of workbooks and guides that support your AuDHD brain every day, in one place, so you stop piecing it together as each crisis hits.
🚨 We're releasing our Black Friday Offer early - no overwhelm, countdown timers or spinning wheels - just a timeframe that works for your brain.
Whether you're autistic, ADHD, or AuDHD, these resources were made for you.
AuDHD support is never just one thing. Burnout spills into work. Admin spills into relationships. The cleaning you can't start affects how you sleep, eat, and recover. The phone call you've been avoiding shows up in your next medical appointment. This bundle pulls together all 31 of our practical workbooks and guides, so whatever life throws at you next, the tool you need is already on hand.
What's included
31 guides and workbooks: 10 standalone guides and four complete bundles.
Core guides and workbooks (10)
The AuDHD Curiosity Workbook: self-exploration tools to finally see your patterns clearly
The Autistic Burnout Survival Guide: spot the signs, protect your energy, and recover without guilt
The Complete AuDHD Relationship Guide: 50 tools for love, communication, conflict, and connection
The AuDHD Sleep Workbook: your sensory sleep profile, a 14-night tracker, and recovery scripts for bad nights
The Procrastination Station Workbook: ten procrastination styles, a quiz, and a two-week procrastination journal
365 Tips for People with ADHD: short, practical tips for focus, time, money, sleep, emotions, and relationships
365 Tips for Autistic Adults: autistic-led tips for sensory needs, masking, social energy, routines, and burnout
Finding Employment as an Autistic Person: find sustainable work without masking harder or burning out
Autism 101 for Parents: clear, supportive understanding from first signs to next steps
100 Tips for Parents Raising ADHD Kids: 100 practical tips across 14 topic areas, built from community wisdom
The AuDHD Anger, RSD and Meltdown Bundle (4 workbooks)
Anger for AuDHD Brains: sensory load, the hidden buildup, and what to do before and after
Meltdowns and Shutdowns for AuDHD Brains: warning signs, what helps in the moment, and recovery without shame
RSD for AuDHD Brains: the ADHD flood, the autistic rumination loop, and tools for both
The Repair Kit: After the Storm: scripts and tools for the apology, the repair, and coming back to your people
The AuDHD Life Support Bundle (4 workbooks)
Life Admin Day for AuDHD Brains: a monthly reset for paperwork and admin pile-up
Big Decisions for AuDHD Brains: for analysis paralysis and impulsive choices
Doctor's Appointments for AuDHD Brains: preparation, advocacy, and processing
The Phone Call Workbook: scripts and scaffolding for difficult calls
The AuDHD Clean and Tidy-up Bundle (4 workbooks)
Home Reset for AuDHD Brains: why cleaning is hard and how to reset when things pile up
The AuDHD Cleaning Schedule: flexible zone-based tasks with bare-minimum, normal, and full options
The AuDHD Cleaning Planner (Blank): fillable daily, weekly, monthly, and seasonal templates
The AuDHD Cleaning Planner (Pre-Filled): ready-made routines, sensory swaps, and a 30-day declutter plan
The ADHD Women’s Bundle (9 eBooks)
ADHD Women 101: why ADHD in women is so often missed, and what it really looks like
ADHD & Your Cycle: how hormonal shifts across the month affect focus, mood and energy
Is it PMDD?: telling PMDD apart from ADHD's monthly ups and downs
ADHD & Perimenopause: why symptoms can get worse in midlife, and how to navigate it
ADHD & Hypermobility: the ADHD–hypermobility link and everyday ways to cope
ADHD Meds for Working Women: medication alongside work, hormones and energy
The Invisible Load (for mothers): the mental load of motherhood on an ADHD brain
My Daughter Has ADHD. So Do I.: parenting your daughter while understanding your own ADHD
The ADHD Woman's Dating Workbook: dating and connection with an ADHD brain
Who it's for
Anyone who wants a complete library of AuDHD support, not just one workbook for one crisis, but a connected set of tools that covers the whole shape of everyday life. For people who recognise themselves in more than one of these areas, and who'd rather have everything ready to hand than hunt for the right resource when they're already overwhelmed.
What does it help you do
Together, these tools support you to:
understand how your brain works across every area of life
reduce avoidance loops at home, at work, and in relationships
match routines and tasks to your energy instead of guilt
communicate your needs in appointments, calls, and conversations
recover from burnout before it spirals
keep your home functional without rigid rules or shame
have the right tool ready for whatever's hard today
Format
Instant digital download
Printable PDFs
Fillable worksheets included
Mobile and phone-friendly layouts
Reusable tools for ongoing use
All materials are provided for educational and self-support purposes only. They are not a substitute for medical, psychological, financial, or legal advice, diagnosis, or treatment.
© AuDHD Feed (Autism Feed + ADHD Today). This bundle and all included materials are licensed for personal use only. Please do not copy, redistribute, resell, upload, or share in any digital or physical form.
