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The AuDHD Feed Blog

Simple, honest articles about ADHD, Autism, AuDHD, burnout, routines and real everyday life.

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Best AuDHD Books and Workbooks for Adults (2026)

The best AuDHD books for adults are the ones written for people who are both autistic and ADHD, not one or the other. Our picks: AuDHD Women by Sarah Jones f...

Autism

Autism in Adult Women: 14 Signs That Get Missed

Autism in adult women often looks like being shy, sensitive, anxious, mature for your age and good at copying. The traits are the same as in anyone autistic:...

Autism

Coffee the cat wearing headphones next to the words headphones and earplugs: the world, at your volume

Noise-Canceling Headphones and Earplugs for Sensory Overload: What Autistic Adults Use

For constant low noise (engines, air conditioning, an open-plan hum), over-ear active noise-canceling headphones such as the Sony WH-1000X series or Bose Qui...

Autism

Coffee with earplugs and Mango next to the words overload vs overstimulation

Sensory Overload vs Overstimulation: Are They the Same Thing?

Not quite. Overstimulation is the broad state of too much input of any kind, sensory, emotional or mental, and anyone can hit it. Sensory overload is the spe...

Autism

Coffee the cat wearing headphones next to the words sensory overload: not being fussy, input with nowhere to go

Sensory Overload in Autistic and ADHD Adults: Signs, Triggers and What Helps

Sensory overload is what happens when more sensory input arrives than your nervous system can filter, and the input itself starts to hurt. Sounds get sharper...

Autism

Coffee the cat winking next to the words autistic masking: a full-time job nobody pays you for

Autistic Masking: What It Is, What It Costs, and How to Unmask Safely

Autistic masking is hiding or suppressing autistic traits to appear neurotypical: forcing eye contact, scripting conversations, holding in stims, copying oth...

ADHD

Mango the orange cat next to the words is RSD real? what the research actually says

Is Rejection Sensitive Dysphoria Real? What the Research Says

RSD is not an official diagnosis and the evidence for it as a separate thing is thin. The experience behind it is well documented. Here is the honest state o...

ADHD

Mango the orange cat next to the words RSD in relationships: when your partner has RSD, or you do

RSD in Relationships: When Your Partner Has Rejection Sensitive Dysphoria

How rejection sensitive dysphoria shows up in couples, what it does to both people, and what actually helps, written for the partner with RSD and the one wit...

ADHD

Mango the orange cat next to the words the RSD self-check: 15 questions, five minutes, not a diagnosis, a pattern

Rejection Sensitive Dysphoria Test: 15 Questions

A 15-question rejection sensitive dysphoria self-check for adults. Not a diagnosis, because there is no official RSD test, but a clear read on your pattern.

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