AuDHD Relationship Guide

7-Book Bundle (digital)

The 7 e-books you need so they can’t dismiss you, won’t overlook you, and wouldn’t dare deny you a diagnosis.

Right now, you might be overthinking every symptom, terrified you’ll be told you’re “fine,” or worried they’ll brush off your struggles. This bundle changes that. It gives you the words, the proof, the clarity, and the confidence to walk into any appointment knowing you’ll be taken seriously — and walk out with answers.

Go in with:

→ Confidence in your ability to communicate your struggles.

→ Certainty that you can advocate for yourself.

→ Clarity that only comes with preparation and organisation.

Come out with:

That Fkn diagnosis babe!!!

🧠 7 “Diagnosis” Specific E-Books

🧭 Before

For the “I think I might be…” stage. Spot the signs, gather evidence, and build clarity before booking an appointment.

📍 During

The assessment survival guide. Scripts, prompts, and strategies to help you communicate clearly, self-advocate, and stay confident.

🌱 After (coming end of 2025)

Everything you need to navigate life post-diagnosis — processing, the 5 stages of grief no one tells you about, medication, therapy, and next steps.

✨ Pep Prep Pick-Me-Up

The support guide that makes sure you’re prepared before the appointment, pumped up the day of, and fully supported afterwards. Pocket-sized pep talks to calm your nervous system and boost confidence through every stage.

📁 Proof Portfolio

Your diagnosis cheat code. A comprehensive, visual record of your symptoms, history, and lived experience — so your evidence speaks when you don’t feel you can.

🩺 GP Plan

A step-by-step plan for that crucial first conversation. Get referrals, avoid dismissal, and secure a GP who supports you for life.

🧠 Psych Plan

How to choose the right clinician, prepare for assessments, and know exactly what to expect. Go in with everything you need so they can’t dismiss, overlook, or deny you.

🧠 What’s Inside (and Why It’s So Powerful)

📘 400+ pages of step-by-step support (≈ 30c AUD per page)

🎥 92 minutes of bonus video content (education, pep talks, and personal insights)

🪩 3 “Dance With Me” videos — dopamine-boosting movement breaks

🌬️ 1 Guided Nervous-System-Reset audio

🔊 1 “Feeling Nervy” Pep Talk — say goodbye to anxiety

🎶 10+ Bespoke Playlists for every stage of the journey

🎨 Colour Your Own Spectrum Chart

📊 22 Symptom Scorecards (simplified)

📚 110 Real-Life Examples of ADHD and autism

🔗 Links to 8 Key Quizzes & Questionnaires

🗺️ Comprehensive Map of the diagnostic process

✍️ Interactive Tools & Activities

💭 Worst Case Workout – Overcome any “what if” spiral

🌞 Anchor Statement – Ground yourself in positivity

😰 Anxiety Reset – Turn nerves into power

🏆 Proof You Can Do Hard Things – Evidence of your strength

🎉 Celebration Brainstorm – Plan how you’ll honour your wins

🔄 Process & Reclaim – Reframe difficult moments

🌈 Pick-Me-Up Plan – Turn tough feelings into joy

🪶 Flowing Feelings – Journal prompts to release pressure

📖 Reframe the Story – Change the narrative and rebuild confidence

🍬 Reward Ritual – Design a dopamine-fuelled reward system

Plus:

🗓️ Colour Me Diagnosed Calendar Tracker – ADHD-friendly planning tool

⏰ ADHD On-Time Guide – My strategy for never missing an appointment

🌟 Nerve-Cited Reset – Turn anxiety into excitement

📊 Colour My Progress Tracker – The workbook you’ll actually finish

✨ Your Diagnosis, Done Differently

This isn’t just a workbook set — it’s a full support system designed to help you:

💬 Speak up even when your voice shakes

🧭 Walk in prepared and walk out believed

📁 Gain the validation, answers, and proof you deser