{"product_id":"the-audhd-anger-rsd-and-meltdown-bundle","title":"The AuDHD Anger, RSD and Meltdown Bundle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnger, meltdowns, RSD, and the repair. Finally explained for AuDHD brains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnger that comes out of nowhere. Meltdowns that arrive without warning. Rejection that hits harder than it should and stays longer than makes sense. And then the aftermath: the shame, the avoidance, the apology you keep putting off.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're AuDHD, carrying both autism and ADHD at once, these aren't character flaws. They're what happens when two neurotypes pull in opposite directions at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery existing resource on anger, meltdowns, and rejection sensitivity dysphoria (RSD) was built for one neurotype. This bundle was built for both. Each workbook names what autism is doing, what ADHD is doing, and why they make each other harder, so the experience finally has a map.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📁\u003cstrong\u003e What's included\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFour workbooks:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnger for AuDHD Brains:\u003c\/span\u003e\u003cspan\u003e sensory load, the hidden buildup, and what to do before and after (not during)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMeltdowns and Shutdowns for AuDHD Brains:\u003c\/span\u003e\u003cspan\u003e the full arc, warning signs, what helps in the moment, recovery without shame\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRSD for AuDHD Brains:\u003c\/span\u003e\u003cspan\u003e the ADHD flood, the autistic rumination loop, and tools for both\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eT\u003c\/span\u003e\u003cspan\u003ehe Repair Kit: After the Storm:\u003c\/span\u003e\u003cspan\u003e scripts and tools for the apology, the repair, and coming back to yourself and your people\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💛\u003cstrong\u003e Who it's for\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e AuDHD adults who are tired of advice built for neurotypical nervous systems, or for ADHD or autism alone. If you've tried anger management strategies that didn't stick, read about RSD and felt like something was still missing, had meltdowns that no one around you understood (including you), or avoided a repair conversation for so long it became its own problem, this bundle is for that gap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 \u003cstrong\u003eWhat does it help you do?\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Together, these tools support you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eunderstand what's actually driving anger, meltdowns, RSD, and post-episode shame in an AuDHD nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ecatch the buildup before it breaks, using your own warning signs, not generic checklists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ebuild plans that don't rely on memory or willpower in the moment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ereduce the shame spiral that follows emotional episodes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003estop the autistic rumination loop that keeps RSD alive long after the ADHD flood has passed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003erepair without groveling, because one clean repair beats a week of avoidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🖨️ Format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrintable PDFs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFillable worksheets included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReusable tools for ongoing use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll materials are provided for educational and self-support purposes only. They are not a substitute for medical, psychological, financial, or legal advice, diagnosis, or treatment. © AuDHD Feed (Autism Feed + ADHD Today). This bundle and all included materials are licensed for personal use only. Please do not copy, redistribute, resell, upload, or share in any digital or physical form.\u003c\/span\u003e\u003c\/p\u003e","brand":"AuDHD Feed","offers":[{"title":"Default Title","offer_id":54484624146750,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8847\/0334\/files\/1_09738c63-fb4d-4174-ba9b-57a181b1aebb.png?v=1789983301","url":"https:\/\/audhdfeed.com\/products\/the-audhd-anger-rsd-and-meltdown-bundle","provider":"AuDHD Feed","version":"1.0","type":"link"}